Richard Maillard of ExtremeFitness.com demonstrating outdoor lunges Show Me >

Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of... Show Me >

In the rush to follow the latest health trends, we may find ourselves choosing vitamin-enriched fizzy beverages, diet colas, or flavored teas. While our intentions to... Show Me >

Madeline Mosier of ExtremeFitness.com demonstrating the inch worm stretch Show Me >

Ted McDonald of ExtremeFitness.com demonstrating how to tighten your core with cross legged crunches. Show Me >

Tanner Martty of ExtremeFitness.com demonstrating the thoracic rotation Show Me >

Sean Callahan of ExtremeFitness.com performing the jump rope warm up routine Show Me >

Struggling with bunker shots? Don't worry, follow the advice of PGA Master Professional and founder of The Golf Institute of Toledo, David Graf, and you can safely land... Show Me >

PGA Master Professional and founder of The Golf Institute of Toledo, David Graf demonstrates the basic golf address. Show Me >

Whether you call it a slant bench, incline bench or decline bench the end results are the same if you properly know how to use it. Personal trainer Lane Bidlack... Show Me >