Richard Maillard of ExtremeFitness.com demonstrating outdoor lunges Show Me >

Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of... Show Me >

In the rush to follow the latest health trends, we may find ourselves choosing vitamin-enriched fizzy beverages, diet colas, or flavored teas. While our intentions to... Show Me >

Madeline Mosier of ExtremeFitness.com demonstrating the inch worm stretch Show Me >

Ted McDonald of ExtremeFitness.com demonstrating how to tighten your core with cross legged crunches. Show Me >

Tanner Martty of ExtremeFitness.com demonstrating the thoracic rotation Show Me >

Sean Callahan of ExtremeFitness.com performing the jump rope warm up routine Show Me >

Struggling with bunker shots? Don't worry, follow the advice of PGA Master Professional and founder of The Golf Institute of Toledo, David Graf, and you can safely land... Show Me >

PGA Master Professional and founder of The Golf Institute of Toledo, David Graf demonstrates the basic golf address. Show Me >

Whether you call it a slant bench, incline bench or decline bench the end results are the same if you properly know how to use it. Personal trainer Lane Bidlack... Show Me >

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“Every time you spend money, you’re casting a vote for the kind of...

Get a basic understanding of Jiu-Jitsu drills and skills needed for...

In the rush to follow the latest health trends, we may find...

Madeline Mosier of ExtremeFitness.com demonstrating the inch worm...

Tanner Martty of ExtremeFitness.com demonstrating the thoracic...

There are a significant amount of benefits that come with focusing...

Sean Callahan of ExtremeFitness.com performing the jump rope warm...

From the time that I could ever remember working out I’ve always...

Tonya Wilhelm of GlobalDogTraining.com tells you what to look for...

Intermittent Fasting (IF) is a buzzword in health and fitness...

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